WOD 2/9/17
Intermediate Strength: Clean – 6 x 4 @ 70% Clean pull – 3 x 3 @ 75% Metabolic conditioning: 3 Rounds, 60 seconds at each station – Lunges Squat thrust plank up-downs Flutter kicks Squats Sprints (30ft) * The goal is to accumulate as many reps as possible... READ MORE
