WOD 2/7/17
Intermediate Strength: Supinated barbell row – 6 x 4 Muscular Endurance: EMOM for 12 minutes– Odds – 6 Front squats @ 2111 tempo Evens – 6 Pull-ups @ 2111 tempo Metabolic conditioning: 10-Minute AMRAP – 10 Kettlebell swings 10 Wide pushups 10 Squat... READ MORE
