WOD 2/1/17
Personal Record Day # 2 If you have already completed personal records: Intermediate Strength: Front squat 4 x 8 @ 55-60% Muscular Endurance: 10 min AMRAP – 4 Turkish get ups 4 One arm row / side Metabolic conditioning: 21 – 15 – 9 Kettlebell swings Burpees V –... READ MORE
