WOD 1/31/17
Today we will be testing our maxes for three lifts – the deadlift, the jerk, and the clean. This is max lift day #1 of three. Day # 2 will be next week. Intermediate One rep max testing: Deadlift 1RM Jerk 1RM Clean 1RM *The purpose of the jerk one rep max is to test how... READ MORE
