WOD 1/25/17
Intermediate Strength: Clean 7 x 3 @ 70% Metabolic conditioning: 8 Minute AMRAP – 8 Weighted push-ups 8 Bulgarian split squats / side Rest 3 minutes 8 Minute AMRAP – 10 Wall ball 10 Squat thrust Core: 3 Rounds – 15 partner leg throws (forward) 10 partner leg throws (side... READ MORE
