WOD 1/12/17
Intermediate Strength: Power snatch – 5 x 5 @ 60 – 65% Metabolic conditioning: 4 Rounds – 15 Squat thrusts 20 Sit-ups 25 Wall balls Beginner Strength: One arm snatch – 5 x 5 @ 60 – 65% Metabolic conditioning: 4 Rounds – 10 Squat thrusts 15 Sit-ups 20 Wall... READ MORE
