WOD 1/9/17
Intermediate Strength: Clean & Jerk – 6 x 4 @ 70% Metabolic conditioning: 2 Rounds with battle ropes – 30 sec Slams w/ lateral lunge 30 sec Alternating waves w/ squat 30 seconds Jumping jacks 2 Rounds with battle ropes – 20 sec Power slams 20 sec Alternating waves 20... READ MORE
