WOD 1/6/17
Intermediate Strength: Barbell lunge – 6 x 3 @ 75 – 80% Muscular Endurance: EMOM for 10 minutes – 3 Clusters *A cluster is a two exercise complex consisting of a squat clean followed by a thruster. Core: 3 Rounds – 8 Barbell rollouts 10 Good mornings Finisher:... READ MORE
