WOD 12/23/16
Intermediate Strength: Hang snatch – 7 x 3 Muscular Endurance: 3 Rounds – 6 Pullups (2011 tempo) 8 Dips (2011 tempo) 10 Step ups (2011 tempo) Metabolic conditioning: 6 Rounds – 15 Wall balls 20 Mountain climbers Beginner Strength: Hang power snatch – 7 x 3 Muscular... READ MORE
