WOD 12/22/16
Intermediate Strength: Weighted pushups – 5 x 5 *Make up squat 1RM if not present on 12/21/16 Muscular Endurance: EMOM for 21 minutes – 7 Alternating lateral lunge / side (minutes 1,4,7) 10 Push press (minutes 2,5,8) 10 Russian twist / side (minutes 3,6,9) Metabolic... READ MORE
