WOD 12/21/16
Intermediate Strength: Back squat – 1 Rep max Muscular Endurance: 3 Rounds – 30 Sec handstand hold 15 Sec rest 30 Sec weighted plank 15 Sec rest Metabolic conditioning: 10 Min AMRAP – 40 Jump rope 8 Squat thrusts Beginner Strength: Back squat – 1 Rep max Muscular... READ MORE
