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  Intermediate Strength: Power snatch – 7 x 3 @ 80 – 85% Snatch pull – 3 x 5 (Same weight as above) ME / Metcon: Fran – 21-15-9 Thruster Pullup Core: 4 Sets – 30 Sec plank 30 Sec rest Beginner Strength: Hang power snatch – 7 x 3 @ 80 – 85% Snatch pull – 3 x 5... READ MORE