WOD 12/14/16
Intermediate Strength: Deadlift – 7 x 3 @ 80 – 85% ME / Metcon: Partner workout – With one partner working at a time, complete as many rounds as possible in 30 minutes of the following: 100 Wall ball 100 Kettlebell swing Beginner Strength: Deadlift – 7 x 3 @ 80... READ MORE
