WOD 12/9/16
Intermediate Strength: Front squat – 8 x 2 Muscular Endurance: EMOM for 12 minutes – 6 Power cleans 6 Pullups Metabolic Conditioning: 5 Rounds – 15 Squat thrust 20 Weighted sit-up Beginner Strength: Front squat – 6 x 4 Muscular Endurance: EMOM for 12 minutes – 6 High pulls... READ MORE
