WOD 12/7/16
Intermediate Strength: Snatch complex – 4 x 3 Snatch to bottom hold Snatch balance High hang snatch ME / Metcon: Chipper – 50 Jump rope 40 Push press 50 Jump rope 40 Kettlebell crossover 50 Jump rope 40 Goblet squat 50 Jump rope 40 Wall ball 50 Jump rope 40 Mountain... READ MORE
