12/6/16
Intermediate Strength: Overhead Lunge – 6 x 4 Muscular Endurance: 4 Rounds– 8 Weighted Pushups 8 Pullups 45 Second plank Metabolic Conditioning: 21 – 15 -9 Kettlebell swing Box jump Beginner Strength: Barbell Lunge – 6 x 4 Muscular Endurance: 4 Rounds– 8 Strict Pushup... READ MORE
