WOD 11/30/16
Intermediate Strength: Push press – 5,5,4,4,3,3,3 Muscular Endurance: 4 Rounds – 10 Dips 25 Sec handstand hold 35 Sec plank Metabolic Conditioning: 5 Rounds – 10 Burpees 15 Kettlebell swings Beginner Strength: Push press – 5,5,4,4,3,3,3 Muscular Endurance: 4 Rounds – 10... READ MORE
