WOD 11/29/16
Intermediate Strength: Power snatch – 6 x 4 ME / Metcon: EMOM for 20 minutes – Odds: 6 pushups, 8 wall balls Evens: 8 lunges / side Core: 3 Rounds – 10 Barbell rollouts 12 Good mornings Beginner Strength: One arm snatch – 6 x 4 / side ME / Metcon: EMOM for 20 minutes – Odds: 4... READ MORE
