WOD 11/28/16
Intermediate Strength: Sumo squat – 5 x 5 Muscular Endurance: 4 Rounds – 7 – 9 Barbell rows @2111 tempo 7 – 9 Supinated pullups @2111 tempo 8 – 10 Step ups @ 2111 tempo Metabolic Conditioning: 21 – 15 – 9 Sit-ups Box jumps Leg hops Beginner Strength: Sumo squat – 5 x 5... READ MORE
