WOD 11/25/16
Blended Strength: Bodyweight technique pushups – 2 x 5 Weighted pushup – 6 x 5 ME / Metcon: Complete the following with a partner – 70 Pullups 90 V-ups 110 Squat thrusts 130 Weighted sit-ups 150 Kettlebell swings * With a partner, accumulate the above number of reps for each... READ MORE
