WOD 11/23/16
Intermediate Strength: Barbell lunge – 6 x 3 Muscular Endurance: EMOM for 12 min – Odds – 6 Hang snatches Evens – 8 Back squats Metabolic Conditioning: 12 Minute AMRAP One arm thrusters Lateral box overs *Begin at three reps per side and add one rep per side to both the thrusters... READ MORE
