WOD 11/21/16
Intermediate Strength: Barbell row – 4 x 8 Muscular Endurance: 4 Rounds – 2 Turkish get ups / side (10 second descent) 8 Pullups @ 2111 tempo Hollow body hold x 30 seconds Metabolic Conditioning: 4 Rounds – 15 Wall balls 15 Burpees Beginner Strength: Barbell row – 4 x 8 Muscular... READ MORE
