WOD 11/17/16
Intermediate Strength: Snatch complex – 5 x 2 2 Snatch to bottom hold 2 Snatch balance 2 High hang snatch Muscular Endurance: 4 Rounds – Supinated pull-up hold x 15 seconds Handstand hold x 30 seconds Plank hold x 1 minute Metabolic Conditioning: Complete the following for time –... READ MORE
