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Intermediate Strength: Floor press – 1 Rep max Muscular Endurance: EMOM – Odds: 6 Thruster Evens: 8 Supinated barbell row *Try to increase 5# from 10/20 Metabolic Conditioning: 7/6/5/4/3 with a kettlebell – Goblet squats Figure eights / side Chops / side One arm swings / side... READ MORE