WOD
Intermediate Strength: Romanian deadlift – Find a 4RM (four rep max) Then, 6 x 4 @ 90% of 4RM ME / Metcon: Team workout – Complete as many rounds as possible in 30 minutes. Station one: 5 Pullups 10 Box jump Station two: 5 Dumbbell ground to overhead 10 Burpees... READ MORE
