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We ROCKED the Whole30!  Collectively, Dew It Fitness lost over 100 pounds, but more importantly, we replaced previous bad eating habits with a healthy attitude towards food, increased our daily energy, slept way better at night, and have gained life-long healthy habits that have... READ MORE

Intermediate Strength: Squat Clean – 6 x 4 @ 70-75% Muscular Endurance: 3 Rounds – 240 ft Farmer carry (4 room lengths) 8 Hollow body rocks 10 Diamond push-ups *Use the same weight or greater than your farmer carry on 10/25. Rest as needed during the carries. Metabolic... READ MORE