Day

Intermediate Strength: Back squat – 4 x 8 @ 60-65% Muscular Endurance: 3 Rounds – 10 sec Pullup hold 25 sec Handstand hold 10 Dips (neutral grip) Metabolic Conditioning: 12 Min AMRAP – 16 Deadlifts 10 Lunges 4 Rows Beginner Strength: Back squat – 4 x 8 @ 60-65% Muscular... READ MORE