WOD 11/9/16
Intermediate Strength: Barbell snatch – 5 x 5 @ 70 – 75% ME / Metcon: 20 – 16 – 12 for time of – Step up Push-up Grasshopper Core: 4 Rounds – 10 Good mornings 8 Barbell rollouts Beginner Strength: Dumbell snatch – 5 x 5 ME / Metcon: 20 – 16 – 12 for... READ MORE
