WOD 11/8/16
Intermediate Strength: One arm row – 6 x 4 @ 45% of barbell row 1RM Muscular Endurance: 4 Rounds – 6-8 Supinated pull-ups @ 2111 6-8 Front squats @ 3111 10 V-ups @ 2111 Metcon: Athletes will rotate through the following exercises twice for 30 seconds each – Hip toss Alternating... READ MORE
