WOD 11/7/16
Intermediate Strength: Sumo Deadlift – 3 x 5 @ 65% 3 x 3 @ 75% Muscular Endurance: Bear complex – The bear complex consists of a power clean, front squat, push press, back squat, and push press. These movements completed consecutively total one rep. The workout is made up of five... READ MORE
