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Intermediate Strength: Push jerk – Work up to a 3 rep max Then, 5 x 3 @ 85% of 3RM Muscular Endurance: 4 Rounds – 6-8 Pullups @ 2111 6-8 Supinated barbell rows @ 2111 5 Pistols / leg @ 2111 Metcon: 6 Rounds – 8 Toes to bar 10 Squat thrust box over 12 Kettlebell swings Beginner... READ MORE