Day

Intermediate Strength: Clean – 1 Rep Max Metcon: Sled work – Sled Push Sled drag Sled pull Core: 4 Rounds – 30 Sec plank 30 Sec rest Beginner Strength: Hang power clean – 6 x 4 Metcon: Sled work – Sled Push Sled drag Sled pull Core: 4 Rounds – 30 Sec plank 30 Sec rest READ MORE