10/27/16
Intermediate Strength: Barbell row – 5 x 6 @ 60-65% Muscular Endurance: EMOM for 14 minutes – Odds: 10 sec Pullup hold Evens: 30 sec Handstand hold Metabolic Conditioning: 5 Rounds – 10 Push-ups 20 Mountain climbers 30 Kettlebell swings Beginner Strength: Barbell row – 5 x 6 @... READ MORE
