WOD 10/25/16
Intermediate Strength: Hang squat clean – 5 x 5 @ 70-75% Muscular Endurance: 4 Rounds – 200 Ft farmer carry 10 Good mornings 8 Hollow body rocks Metabolic Conditioning: “Isabel” 30 Snatches for time Beginner Strength: Hang muscle clean – 5 x 5 @ 70-75% Muscular Endurance:... READ MORE
