WOD 10/21/16
Intermediate Strength: Front squat – 5 x 5 Muscular Endurance: EMOM for 14 minutes – 8 Thrusters 10 Supinated barbell row Metabolic Conditioning: 5 Rounds – 15 Power cleans 15 Bar over squat thrusts Beginner Strength: Front squat – 5 x 8 Muscular Endurance: EMOM for 12... READ MORE
