WOD 10/20/16
Intermediate Strength: Find your snatch 3-rep max Then, 3 snatches EMOM for 10 minutes @ 60% Muscular Endurance: Tabata – Toes to bar Lunges Inverted rows Jump rope *Tabata consists of 8, 30 second rounds. During each round you will work for 20 seconds then rest for 10 seconds.... READ MORE
