WOD 10/17/16
Intermediate Strength: Cleans – 4,4/3,3/2,2,2 (Reps) Muscular Endurance: EMOM for 16 Minutes Minutes 1-8 (heavy) Odds – 2 Turkish get ups / side Evens – 25 Seconds of weighted planking Minutes 9-16 (light) Odds – 3 Turkish get ups / side Evens – 40 Seconds of hanging L... READ MORE
