WOD 10/14/16
Intermediate Strength: One arm row – 4 x 8 / side Muscular Endurance: “Grace” – 30 Clean and jerks for time Metcon: 4 Rounds – 12 Good mornings 8 Barbell rollout Beginner Strength: One arm row – 4 x 8 / side Muscular Endurance: Modified “Grace” – 30 High pulls... READ MORE
