WOD 10/6/16
Intermediate Strength: Push press – 5 x 5 Muscular Endurance: 6 Rounds – 6 Pull-ups 8 Dips Metcon: 5 Rounds – 10 Bulgarian split squat / side 15 Wall ball 400 Meter run Beginner Strength: Push press – 5 x 8 Muscular Endurance: 6 Rounds – 6 Inverted rows 8 Plyo box dips Metcon: 5... READ MORE
