WOD 9/29/16
Intermediate Strength: Walking kettlebell lunge – 5 x 5 Muscular Endurance: EMOM for 10 minutes – 5 Hang power snatch *50 – 60 % of your 1 rep max* Metcon: 5 Rounds – 15 Toes to bar 5 Max distance broad jump 2 Suicide sprints Beginner Strength: Walking kettlebell... READ MORE
