WOD 9/28/16
Intermediate Strength: Hang squat clean – 5 x 6 Muscular Endurance: 5 Rounds of – 15 Sec pullup hold 30 Sec handstand hold Metcon: 6 Rounds – 80 Jump ropes 20 Med ball slams 10 Diamond push-ups Beginner Strength: Hang muscle clean – 5 x 6 Muscular Endurance: 5 Rounds of – 10 Sec... READ MORE
