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Here is a strategy to work towards your first strict push-up. It sounds counter-intuitive, but weighted push-ups can help you get that first strict push-up. The body can handle much more load during the eccentric, or lowering portion of movement. See pictures below. The Eccentric... READ MORE

  Intermediate Strength: Clean + jerk – 5,5/4,4/3,3 Muscular Endurance: 4 Rounds – Handstand hold x 45 sec 12 Dips (neutral grip) Metcon: 40 Wall ball 400 Meter run 40 Burpees 400 Meter run 40 Wall ball Beginner  Strength: Med ball clean + press –... READ MORE