WOD 9/19/16
Intermediate Strength: Weighted pushup – 6 x 5 Muscular Endurance: 8 minute AMRAP – 4 sprinter step ups / side Hang power snatch x 10 or 5 / side using DB or KB Metcon: EMOM for 15 minutes or ALAP – 5 Supinated Pullup 10 Sit-up 15 Squats *Modify to (4,8,12) or... READ MORE
