WOD 9/15/16
Intermediate Strength: Push press 3 x 5 Add 20% to push press weight, then: Push jerk – 3 x 5 Muscular Endurance Kettlebell pyramid – 4/5/6/7/6/5/4 (reps) Squat clean / arm Snatch / arm Swing / arm Figure 8 / direction Around the world / direction *All exercises... READ MORE
