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Set a timer and work for max reps during the time limit at each station. Record reps independently for each exercise. Complete all stations 2-3 times (rounds), aiming for a consistent score at each station.  Rest as needed between rounds. Lunges – 60 sec 30 sec rest Pushups – 60... READ MORE

All Levels Strength:                                          6 Sets 5 Weighted step ups 8 Pushups Partner workout:                           3 Rounds With a partner, work for the specified time at each station to accumulate as many reps as possible. Each station is 120 seconds.... READ MORE