Day

Intermediate (6am / 6pm) Strength: Barbell Snatch                                            7 sets x 4 reps Muscular Endurance: 8 minute AMRAP: 5 Burpees 5 Leg hops Rest 3 min, Then: 8 minute AMRAP: 4 Assisted pistols / side 8 Good mornings Core:                         ... READ MORE