12/6/16

Intermediate

Strength:

Overhead Lunge – 6 x 4

Muscular Endurance:

4 Rounds–

8 Weighted Pushups

8 Pullups

45 Second plank

Metabolic Conditioning:

21 – 15 -9

Kettlebell swing

Box jump

Beginner

Strength:

Barbell Lunge – 6 x 4

Muscular Endurance:

4 Rounds–

8 Strict Pushups

8 Inverted rows

30 Second plank

Metabolic Conditioning:

21 – 15 -9

Kettlebell swing

Box jump