Programs

Each class begins with a dynamic warmup followed by an explanation and demonstration of the workout of the day. The class will then complete a strength movement followed by muscular endurance and metabolic conditioning. The structure and intensity of each workout depends upon the class level. Each class is programmed to challenge participants according to their level of fitness.

Why group classes?

• Motivation – Intensity and performance are driven by a high energy atmosphere.
• Accountability – Having a support system encourages consistent attendance.
• Variety – A new workout every day means that you will never get bored.
• Success Made Simple – Showing up and doing your best is the only requirement.
• Camaraderie - Our fitness family supports and congratulates the success of each member.
• Fun – Laughing, joking, and dancing are highly encouraged!
• Results – Guaranteed.

If used to supplement your current program, you can spend time focusing on areas of improvement or concentrate on improving specific techniques.

Personal training is great for:

• Focusing on specific goals.
• Getting extra help with that frustrating movement you can’t seem to nail down in class.
• Creating and implementing powerful life-changing habits.
• Beginners looking to advance quickly.
• Technique development.
• Breaking through plateaus.
• Sports specific training.